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Yoga Recovery for Athletes with Roxanne Gan
Roxanne Gan • 56m
The class your body’s been waiting for: Flow through a 60-minute sequence full of juicy stretches meant to lengthen muscles and aid in recovery with crossfitter-yogini Roxanne Gan.
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Core for Crow Pose with Roxanne Gan
Struggling to fly your feet in crow pose? This 20-minute session will teach you how to strengthen and activate your core muscles using both static and dynamic exercises.