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Join Kim in this flow creating space in your front body: quads, hip flexors, chest, abs, shoulders! Grab optional props: straps, blocks, pillows, etc. Playlist: https://open.spotify.com/playlist/5evpOKQnWE7VXX3HUfBk1o?si=88XS7KpuQ_mgl7dXzvnJlw
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Up Next in Mobility
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Love your Hips Active Recovery Flow w...
Open up your hips, hip flexors, quads in this short active recovery flow with Kim!
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Juicy Hips: Mobility Flow with Kim Ko...
Join Kim in this 45 minute mobility flow to circulate your hips, hamstrings, and quads!
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Mid-Upper Back and Hips: Mobility Flo...
Work on your mid + upper back and hip mobility with Kim in this mobility vinyasa flow! Great for active recovery and neck/back pain. Guest appearance by her cute German Shepherd! Grab props if needed. Playlist: https://open.spotify.com/playlist/5evpOKQnWE7VXX3HUfBk1o
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