GET 50% OFF YOUR FIRST MONTH!

Limited time - use promo code: GETSTARTED at checkout

Live stream preview

Watch this video and more on How To Practice Yoga

Watch this video and more on How To Practice Yoga

Subscribe

Already subscribed? Sign in

Love your Hips Active Recovery Flow with Kim Koa

Mobility • 24m

Up Next in Mobility

  • Juicy Hips: Mobility Flow with Kim Ko...

    Join Kim in this 45 minute mobility flow to circulate your hips, hamstrings, and quads!

  • Mid-Upper Back and Hips: Mobility Flo...

    Work on your mid + upper back and hip mobility with Kim in this mobility vinyasa flow! Great for active recovery and neck/back pain. Guest appearance by her cute German Shepherd! Grab props if needed. Playlist: https://open.spotify.com/playlist/5evpOKQnWE7VXX3HUfBk1o

  • Spinal Movements: Mobility Flow with ...

    Join Kim in this spinal movement class using mobility to warm up your spine, get into twists and backbends! Playlist: https://open.spotify.com/playlist/5evpOKQnWE7VXX3HUfBk1o

3 Comments