Mindfulness
Increase awareness, develop deeper focus, create healthy patterns, reduce stress and anxiety, sleep better, increase vitality and happiness...
When it comes to the benefits of meditation, the list goes on and on. And in ecstatic breathwork classes you'll use breath as a tool to purify the body, reduce stress, inflammation, anxiety, and depression, and ultimately improve your concentration, awareness and overall health. These meditation and ecstatic breathwork classes, led by meditation guru Scott Schwenk, will make you a better person.
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Enter Your Flow State: Ecstatic Breathwork Series with Scott Schwenk (LIVE)
Tap into your flow state through breathwork, exploring the full capacity of yourself.
This breathwork class with Scott Schwenk combines ancient rhythmic breathing with playlists designed to have you soaring. This powerful practice balances the brain and nervous system, clears out stuck emotional...
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Nervous System Reset: Ecstatic Breathwork Series with Scott Schwenk (LIVE)
Reset your nervous system from fight + flight to relaxation throughout your entire body in this breathwork class.
This breathwork class with Scott Schwenk combines ancient rhythmic breathing with playlists designed to have you soaring. This powerful practice balances the brain and nervous system...
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Energy Release: Ecstatic Breathwork Series with Scott Schwenk
Release old hidden tension and let go of stuck patterns in your body as you embark in this breathwork class with wonder and curiosity.
This breathwork class with Scott Schwenk combines ancient rhythmic breathing with playlists designed to have you soaring. This powerful practice balances the bra...
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Upgrade Your Life: Ecstatic Breathwork Series with Scott Schwenk (LIVE)
Open your heart, receive clear vision, and tap into your inner flow state in this breathwork class.
This breathwork class with Scott Schwenk combines ancient rhythmic breathing with playlists designed to have you soaring. This powerful practice balances the brain and nervous system, clears out s...
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Radical Transformation: Ecstatic Breathwork Series with Scott Schwenk (LIVE)
Release the coverings and explore what is truly possible in this breathwork class.
This breathwork class with Scott Schwenk combines ancient rhythmic breathing with playlists designed to have you soaring. This powerful practice balances the brain and nervous system, clears out stuck emotional en...
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Crown Chakra: Chakra Vinyasa Series with Andrew Sealy
Expand your awareness. Welcome to the seventh class of our chakra series with Andrew Sealy! In this class, we’ll explore the Crown Chakra, Sahasrara, which is located above the crown of the head. The crown chakra connects us to the Divine, our source of enlightenment and spiritual connection to a...
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Kundalini Meditation Workshop with Punnu Singh (LIVE)
Explore meditation and pranayama (breathing) techniques to activate your Chakras, move energy, and release toxins throughout the body in this intensive workshop with Punnu!
1. Prepare your body & mind with a chakra lecture
2. Begin the active breath
3. Move through each chakra with the breath
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Mindful Meditation & Movement Embodying Your Pregnancy Journey: Prenatal Series
Class 1: This session with Andrea will empower you through a guided meditation to breathe, visualize, support and connect to your growing baby and body with gratitude. We’ll move through some gentle seated postures that will nourish, replenish and ground us in our bodies and minds. Let this quiet...
