Energy Release: Ecstatic Breathwork Series with Scott Schwenk
Mindfulness
•
42m
Release old hidden tension and let go of stuck patterns in your body as you embark in this breathwork class with wonder and curiosity.
This breathwork class with Scott Schwenk combines ancient rhythmic breathing with playlists designed to have you soaring. This powerful practice balances the brain and nervous system, clears out stuck emotional energy, expands insight/intuition, and opens the heart—a regular reset for your life. Today's playlist (have qued before class): https://open.spotify.com/playlist/5pUEjRkaCMdMoTtpKgUdPm?si=ziw11QDUR0CD5vRPlbBMXg
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