Upgrade Your Life: Ecstatic Breathwork Series with Scott Schwenk (LIVE)
Mindfulness
•
46m
Open your heart, receive clear vision, and tap into your inner flow state in this breathwork class.
This breathwork class with Scott Schwenk combines ancient rhythmic breathing with playlists designed to have you soaring. This powerful practice balances the brain and nervous system, clears out stuck emotional energy, expands insight/intuition, and opens the heart—a regular reset for your life. Today's playlist (have qued before class): https://open.spotify.com/playlist/40vzTNv4mGnEx5HyX9gm6T?si=CWCgOv8yRKGjPxNE9Py4sA
Up Next in Mindfulness
-
Radical Transformation: Ecstatic Brea...
Release the coverings and explore what is truly possible in this breathwork class.
This breathwork class with Scott Schwenk combines ancient rhythmic breathing with playlists designed to have you soaring. This powerful practice balances the brain and nervous system, clears out stuck emotional en...
-
Crown Chakra: Chakra Vinyasa Series w...
Expand your awareness. Welcome to the seventh class of our chakra series with Andrew Sealy! In this class, we’ll explore the Crown Chakra, Sahasrara, which is located above the crown of the head. The crown chakra connects us to the Divine, our source of enlightenment and spiritual connection to a...
-
Kundalini Meditation Workshop with Pu...
Explore meditation and pranayama (breathing) techniques to activate your Chakras, move energy, and release toxins throughout the body in this intensive workshop with Punnu!
1. Prepare your body & mind with a chakra lecture
2. Begin the active breath
3. Move through each chakra with the breat...
