This sweet meditation can support us as we make our birth plans and continue nesting. It’s important to stay connected to the present moment. Only in the present do we allow for acceptance of what is. Plans are beautiful visuals and ways to manifest but as my amazing doula says “make prayers not ...

Explore the depths of breathwork in this introductory breathwork class to show up, clean up, and wake up.

This breathwork class with Scott Schwenk combines ancient rhythmic breathing with playlists designed to have you soaring. This powerful practice balances the brain and nervous system, clears...

Tap into your flow state through breathwork, exploring the full capacity of yourself.

This breathwork class with Scott Schwenk combines ancient rhythmic breathing with playlists designed to have you soaring. This powerful practice balances the brain and nervous system, clears out stuck emotional...

Reset your nervous system from fight + flight to relaxation throughout your entire body in this breathwork class.

This breathwork class with Scott Schwenk combines ancient rhythmic breathing with playlists designed to have you soaring. This powerful practice balances the brain and nervous system...

Release old hidden tension and let go of stuck patterns in your body as you embark in this breathwork class with wonder and curiosity.

This breathwork class with Scott Schwenk combines ancient rhythmic breathing with playlists designed to have you soaring. This powerful practice balances the bra...

Open your heart, receive clear vision, and tap into your inner flow state in this breathwork class.

This breathwork class with Scott Schwenk combines ancient rhythmic breathing with playlists designed to have you soaring. This powerful practice balances the brain and nervous system, clears out s...

Release the coverings and explore what is truly possible in this breathwork class.

This breathwork class with Scott Schwenk combines ancient rhythmic breathing with playlists designed to have you soaring. This powerful practice balances the brain and nervous system, clears out stuck emotional en...

Expand your awareness. Welcome to the seventh class of our chakra series with Andrew Sealy! In this class, we’ll explore the Crown Chakra, Sahasrara, which is located above the crown of the head. The crown chakra connects us to the Divine, our source of enlightenment and spiritual connection to a...

Explore meditation and pranayama (breathing) techniques to activate your Chakras, move energy, and release toxins throughout the body in this intensive workshop with Punnu!

1. Prepare your body & mind with a chakra lecture
2. Begin the active breath
3. Move through each chakra with the breath
4....

Class 1: This session with Andrea will empower you through a guided meditation to breathe, visualize, support and connect to your growing baby and body with gratitude. We’ll move through some gentle seated postures that will nourish, replenish and ground us in our bodies and minds. Let this quiet...