Explore meditation and pranayama (breathing) techniques to activate your Chakras, move energy, and release toxins throughout the body in this intensive workshop with Punnu!
1. Prepare your body & mind with a chakra lecture
2. Begin the active breath
3. Move through each chakra with the breath
4. Savasana
Class 1: This session with Andrea will empower you through a guided meditation to breathe, visualize, support and connect to your growing baby and body with gratitude. We’ll move through some gentle seated postures that will nourish, replenish and ground us in our bodies and minds. Let this quiet...
