This sweet meditation can support us as we make our birth plans and continue nesting. It’s important to stay connected to the present moment. Only in the present do we allow for acceptance of what is. Plans are beautiful visuals and ways to manifest but as my amazing doula says “make prayers not plans”. Enjoy letting the process unfold in the present and remind yourself to meet it with all the love and compassion in your heart. All is in flow as it should be. Props: Mama tool kit (blanket, bolster, blocks, strap)
Playlist: https://open.spotify.com/playlist/1clPhWYA5OvSNIQNgZDmS4?si=PBjLK7_lQG6NtnzwKMjFpg&dl_branch=1
Explore the depths of breathwork in this introductory breathwork class to show up, clean up, and wake up.
This breathwork class with Scott Schwenk combines ancient rhythmic breathing with playlists designed to have you soaring. This powerful practice balances the brain and nervous system, clears...
Tap into your flow state through breathwork, exploring the full capacity of yourself.
This breathwork class with Scott Schwenk combines ancient rhythmic breathing with playlists designed to have you soaring. This powerful practice balances the brain and nervous system, clears out stuck emotional...
Reset your nervous system from fight + flight to relaxation throughout your entire body in this breathwork class.
This breathwork class with Scott Schwenk combines ancient rhythmic breathing with playlists designed to have you soaring. This powerful practice balances the brain and nervous system...
