How to Take Your Yoga Practice Off the Mat with Your Breath with Max Lowenstein
Meditation & Breathwork
•
11m
Through consistency, learn to use this 2 minute practice to create space in your mind and be less reactive to daily situations. Especially practicing multiple times a day, this quick and effective technique can allow you to recall the lessons you learn on the mat and apply it to your daily life. Take your yoga practice off the mat with your breath in this tutorial with HTPY co-founder, Max!
Up Next in Meditation & Breathwork
-
Quick 7 Minute Relaxation with Max Lo...
This is a shortened version of Breath awareness & Yoga nidra for those who have less time, are doing this as a quick break during the day, or want to get to sleep faster. The practice starts at 1:30 if you want to jump right in!
-
Slow Your Mind to Improve Your Life: ...
Learn how to slow down the mind-stream so that you can be less reactive in daily situations and act from a place that is in the highest good of everyone involved while cultivating intuition, feelings of calm, and melting anxiety. This can be used as a formal practice or in daily life! NOTE: Breat...
-
Four Purifications Pranayama (Baba Ha...
Join Maria for a sequence of 4 breathing exercises linked together like beads for great effect of balance and purification. Baba Hari Dass helps clear stress, focus the mind, relax the body, digest in a physical and emotional level and for overall wellbeing and balance.
The first part of the cl...
