GET 50% OFF YOUR FIRST MONTH!

Limited time - use promo code: GETSTARTED at checkout

Live stream preview

Watch this video and more on How To Practice Yoga

Watch this video and more on How To Practice Yoga

Subscribe

Already subscribed? Sign in

Quick 7 Minute Relaxation with Max Lowenstein

Meditation & Breathwork • 8m 42s

Up Next in Meditation & Breathwork

  • Slow Your Mind to Improve Your Life: ...

    Learn how to slow down the mind-stream so that you can be less reactive in daily situations and act from a place that is in the highest good of everyone involved while cultivating intuition, feelings of calm, and melting anxiety. This can be used as a formal practice or in daily life! NOTE: Breat...

  • Four Purifications Pranayama (Baba Ha...

    Join Maria for a sequence of 4 breathing exercises linked together like beads for great effect of balance and purification. Baba Hari Dass helps clear stress, focus the mind, relax the body, digest in a physical and emotional level and for overall wellbeing and balance.

    The first part of the cl...

  • Breathwork and Meditation for Inner Calm

    Scott Schwenk leads us through breathing exercises and a meditation that allows us to harness our inner power to find a greater sense of calm and strength.