Four Purifications Pranayama (Baba Hari Dass) with Maria Margolies
Meditation & Breathwork
•
20m
Join Maria for a sequence of 4 breathing exercises linked together like beads for great effect of balance and purification. Baba Hari Dass helps clear stress, focus the mind, relax the body, digest in a physical and emotional level and for overall wellbeing and balance.
The first part of the class will explain technique and purpose and at 7:12 minute the practice starts in case anyone is familiar with the breathing exercises they can jump right in by fast forwarding to that part of the video.
Contraindications: do not practice if you are pregnant, menstruating, have high blood pressure or glaucoma.
Up Next in Meditation & Breathwork
-
Breathwork and Meditation for Inner Calm
Scott Schwenk leads us through breathing exercises and a meditation that allows us to harness our inner power to find a greater sense of calm and strength.
-
Breathing for Anxiety and Immunity wi...
Join Max, co-founder of How to Practice Yoga for a weekly breathing practice to reset your nervous system! This will be a resonance breathing technique (6 seconds inhale and 6 seconds exhale). Resonance breathing has regulating effect on the autonomic nervous system and other key body systems suc...
-
Breath Awareness & Yoga Nidra with Ma...
Cultivate and train in deeper states of relaxation so we can more easily access love and melt anxiety/tension in normal waking life. This can also be used for a deep and heavy recharge for either 15 minutes or as long as you need afterwards. NOTE: Breathe only in and out through the nose.
