A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.
[In partnership with East West Live]
Get ready to sculpt + flow in this 30 minute class with Kaylie! No weights needed
Playlist: https://open.spotify.com/playlist/05bs3GGGy8WdKMd5xdWcHF
A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.
[In partnership with East West Live]
Get ready to sweat! In this 30 minute Yoga Sculpt Class (bodyweight focusing on the booty) with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class incorporates ...
