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Watch this video and more on How To Practice Yoga
"Look inside with compassion and reverence to who we truly are"
A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul.
[In partnership with East West Live]
Join Allison for a quick vinyasa sculpt flow focusing on cardio and core ✨
Class is bodyweight! Playlist: https://open.spotify.com/playlist/3K4ZpkSebFg068gpAaEnEp?si=2AOmBMbRTdidGOeAn_bOiQ
Join Liz Biscevic for an all levels flow that’ll have you sweating!
This 30-minute yoga blast targets the booty and core with fast-paced sun salutations, fiery holds, and low-impact strength training.
Prenatal friendly, all-levels welcome! Give it a try. Playlist: https://open.spotify.com/pla...
Spotify Playlist: https://open.spotify.com/playlist/3vZYjg8yd8qe6wospDVlwh?si=ZnR-KwolTG623JBcyAvuEg
Get ready to sweat! In this quick 25 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean m...