Quick Total Body: YogaSculpt with Missy Fresques (LIVE)
Live Classes • 23m
Spotify Playlist: https://open.spotify.com/playlist/3vZYjg8yd8qe6wospDVlwh?si=ZnR-KwolTG623JBcyAvuEg
Get ready to sweat! In this quick 25 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class incorporates cardio bursts to get your heart pumping and boost your metabolism. Weights are optional! No weights? Here are a few alternatives you can find around the house: canned food, water bottles, books or even wine bottles : ) Make sure you que up the spotify playlist before class: https://open.spotify.com/playlist/3vZYjg8yd8qe6wospDVlwh?si=ZnR-KwolTG623JBcyAvuEg
06/02/2020 3:00pm EST
Up Next in Live Classes
Hips and Heart: Bhakti Flow with Pete...
Open your hips & heart in this bhakti devotional flow with Peter! Be prepared to laugh, release, and tune into your Self.
Friday classes are, well, YAY! We celebrate the culmination of a full week of all of our stuff and celebrate the arrival of the weekend. Our Fri-Yay classes are celebrat...
Core and Booty: Barre Flow with Danie...
Join Danielle in this 28 minute core and booty focused barre flow with optional 1-3 pound weights! Playlist: https://open.spotify.com/playlist/0OZP7NOxFdeAUIfTFLzlGT?si=TWg7w9c5TEiK-9U2ornwLA
Ride the Waves of Change: Bhakti Viny...
A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul.
[In partnership with East West Live]