Kim Colletti
Born and raised in Connecticut, attending college in Boston Massachusetts and eventually leading a life working on motor yachts in FL has been an incredible experience. Little did I know these chapters were all connected.
Everyone begins their yoga journey for different reasons, and I began it as a tool for injury recovery. As a collegiate rower, I sustained a back injury that never seemed to heal. After committing to Physical Therapy and a few cortisone shots, I was on my way to recovery but eventually hit a plateau. This led me to yoga and I immediately fell in love with the practice.
Around 2013, I became much more serious about my commitment to the practice. Not only has my back seen incredible improvement, the strength in my body and mind have grown.
With each journey, comes a unique style of teaching. I am particularly affected by and interested in anatomy. Functional movements, assists (with students permission) and anatomical alignments is the main focus of my practice and teaching. As a community, we are all able to learn from each other’s journeys, and I continue to be open and interested in learning from all students and teaching peers.
Everyone has their own path and process. The best thing that people should be open to in my opinion, is using others as inspiration and information rather than comparison and judgement.
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20 Minute Hips and Hamstrings: Mobility Flow with Kim Colletti (LIVE)
Join Kim in a short and sweet (but effective) hips and hamstrings mobility flow!
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Full Body Mobility Flow with Kim Colletti (LIVE)
Work on mobilizing your joints in this flow with Kim!
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Lower Body Mobility Flow with Kim Colletti
Join Kim in a quick lower body mobility flow. You can make this flow longer and shorter depending on what you need and how much time you have! Enjoy!
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Shoulder Mobility Flow with Kim Colletti (Instagram Live)
Who needs to stretch and strengthen their shoulder girdle?! Join Kim for a quick 15 min mobility flow!
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Full Body Mobility Flow with Kim Colletti (LIVE)
Flow through a full body mobility vinyasa (focusing on the shoulders) with Kim!
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Thoracic Spine: Mobility Flow with Kim Colletti
Join Kim for a quick 20 min thoracic mobility flow! We work twists, flexion and extension!
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Quads and Psoas Mobility Flow with Kim Colletti
Open up your quads and psoas in this short mobility flow with Kim!
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Wrist Mobility Flow with Kim Colletti (Instagram Live)
Warm up your wrists for yoga, arm-balances, and/or handstands with these tips and drills by Kim!
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Heart Opening: Mobility Flow with Kim Colletti
Explore safe heart opening backbends in this short class with Kim!
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Hip Flexor Opening: Mobility Flow with Kim Colletti
Focus on opening your hip flexors (great for tight hip flexors, or if you're warming up for backbends/inversions) with Kim in this short mobility flow!
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Mobility Flow for Hips with Kim Colletti (Instagram Live)
Join Kim in this quick mobility flow focusing on opening the hips and lower body!
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Shoulder Opening Mobility Flow with Kim Colletti (Instagram Live)
Open your shoulders in this quick mobility flow with Kim! Great for backbend prep, overhead mobility, and handstand prep.
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Flexible Hip Flexors and Quads: Mobility Flow with Kim Colletti
Work on your hip flexors and quads in this short mobility flow with Kim!
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Full Body Mobility Flow with Kim Colletti (Instagram Live)
Work on your mobility with this full body flow with Kim! We'll touch on all of the joints, spine, hips to kick off our 5-Day Mobility Challenge! Flow starts at 3:48
Playlist: https://open.spotify.com/playlist/4ZJuTBiFDoP1Pcb4JzmEve
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Spinal Mobility to Increase Synovial Fluid: Mobility Flow with Kim Colletti
Work on your spinal mobility to increase synovial fluid with Kim in this mobility flow!
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Hamstring, Quad, and Ankle Mobility Flow with Kim Colletti
Work on your lower body mobility with Kim in this short flow!
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Lower Body Strength and Mobility Flow with Kim Colletti (Instagram Live)
Join Kim in this lower body focused mobility flow to strengthen & lengthen!
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Thoracic Spinal Mobility Flow with Kim Colletti
Work on your thoracic spine mobility with Kim in this flow! Twists, shoulder openers, dynamic movements.
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Power Mobility Flow with Kim Colletti (Instagram Live)
Join Kim in this 30 minute power mobility flow to work on your full body strength and flexibility! Suggested Spotify playlist: https://open.spotify.com/playlist/4ZJuTBiFDoP1Pcb4JzmEve?si=SD0Wqc3WSS6TXxpvGq8gvQ
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Quick Mobility Flow with Kim Coletti
Join Kim in this quick mobility flow working on the shoulders, spine, and hips!
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IT Band Release: Mobility Flow with Kim Colletti
Focus on opening up your IT band, hamstrings, and piriformis in this mobility flow with Kim! Playlist: https://open.spotify.com/playlist/7gNNCpl068L1zE35IBwa1D
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Shoulder Mobility Flow with Kim Colletti
Join Kim in this short mobility flow for the shoulders! Great for warming up before inversions, arm balances, pre-workout Crossfit or gym, backbends, etc.
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Shoulders: Mobility Flow with Kim Coletti (Instagram Live)
Join Kim for a 30 min mobility flow focusing on opening the shoulders! Playlist: https://open.spotify.com/playlist/2sE1pcomecYyLksAQEWO9O
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Shoulder, Back & Core: Mobility Flow with Kim Colletti
Work on your shoulder & back mobility with an emphasis on core in this quick mobility flow with Kim Colletti! Playlist: https://open.spotify.com/playlist/7gNNCpl068L1zE35IBwa1D