GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: GRATEFULPRACTICE at checkout

Live stream preview

Next video will start in 30 seconds

Spinal Mobility to Increase Synovial Fluid: Mobility Flow with Kim Koa

Work on your spinal mobility to increase synovial fluid with Kim in this mobility flow!

Replay Video
Close Open

Full Body Mobility Flow with Kim Koa (Instagram Live)

Kim Koa • 33m

Work on your mobility with this full body flow with Kim! We'll touch on all of the joints, spine, hips to kick off our 5-Day Mobility Challenge! Flow starts at 3:48

Playlist: https://open.spotify.com/playlist/4ZJuTBiFDoP1Pcb4JzmEve

Tags
mobility, flow, fullbody

Up Next in Kim Koa

×