GET 50% OFF YOUR FIRST MONTH!

Limited time - use promo code: GETSTARTED at checkout

Live stream preview

Watch this video and more on How To Practice Yoga

Watch this video and more on How To Practice Yoga

Subscribe

Already subscribed? Sign in

Backbends and Quad Openers: Power Vinyasa Series with Kim Koa

New Classes • 44m

Up Next in New Classes

  • Full Body: Power Vinyasa with Allison...

    Get ready to sweat with this 30 min power vinyasa flow with Allison!

  • Low Back and Low Body: Power Vinyasa ...

    With focus on the lower back, class 3 of our series with Kim will also target the hips, glutes and hamstrings to assist in the back opening. Allow yourself to move methodically and with patience. Control your breath and mind to challenge your body in this sequence. Optional handstand practice!

  • Glutes, Quads and Hamstrings: Power V...

    This class will get your thighs burning! Be patient with the transitions and try to move with your breathe. There is emphasis on strengthening the quads and glutes as well as stretching and lengthening the lower body. You will be challenged with standing postures after fatiguing your muscles so b...

2 Comments