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Watch this video and more on How To Practice Yoga

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Glutes, Quads and Hamstrings: Power Vinyasa Series with Kim Koa

New Classes • 45m

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    In Class 1 of our Power Vinyasa Series with Kim Koa, we'll work on mobility movements for total body as well functional movements. In this class we will be working a lot of twists that will engage your shoulder girdle as well as movements to open up your mid and upper back. Flow into grasshopper ...

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    Warm up your wrists and shoulders in this short mobility flow with Kim!

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