Our morning classes are enlivening, joy-filled and efficient. In less than an hour, you’ll go from a sleepy, achy, bag of bones to a fully illuminated, perfect and complete being! Well…maybe. These classes will get you feeling awake and ready to take on the challenges and opportunities of this brand new day. Are you ready? Let’s begin!
*Props, water and a positive mental attitude are encouraged. // All-Levels
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Active Recovery Stretch with Melini J...
A quick post-workout stretch with Melini Jesudason for your hips and low back, but also whenever you need it!
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Flow Into Splits with Melini Jesudason
Flow into splits while working on your flexibility and mobility with Melini! No props required, but if you have two blocks and a towel, go ahead and grab them.
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Mobility & Functional Movements: Viny...
Spotify playlist: https://open.spotify.com/playlist/3cUxFF1Uy1B5OInAfBmIM7
Explore your body through this 30 minute vinyasa flow, incorporating functional movements and mobility. Experience new ways to move and figure out what works for you physically at this moment in time!Looking forward to...
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