Active Recovery Stretch with Melini Jesudason
Hips & Hamstrings • 11m
A quick post-workout stretch with Melini Jesudason for your hips and low back, but also whenever you need it!
Up Next in Hips & Hamstrings
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Flow Into Splits with Melini Jesudason
Flow into splits while working on your flexibility and mobility with Melini! No props required, but if you have two blocks and a towel, go ahead and grab them.
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Mobility & Functional Movements: Viny...
Spotify playlist: https://open.spotify.com/playlist/3cUxFF1Uy1B5OInAfBmIM7
Explore your body through this 30 minute vinyasa flow, incorporating functional movements and mobility. Experience new ways to move and figure out what works for you physically at this moment in time!Looking forward to...
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Root Chakra: Chakra Vinyasa Series wi...
Connect with your roots. Welcome to the first class of our chakra balancing vinyasa series with Andrew Sealy! In this class, we’ll explore the Root Chakra, Muladhara, which is located at the base of your spine. The root chakra is the seat of nourishment and root of existence, so we begin to balan...
