GET 75% OFF YOUR FIRST MONTH!

Limited time - use promo code: FIRSTMONTH at checkout

Live stream preview

Next video will start in 30 seconds

Intermediate Vinyasa: Glow Flow with Kaylie Daniels

Close Open

Root Chakra: Chakra Vinyasa Series with Andrew Sealy

Hips & Hamstrings • 40m

Up Next in Hips & Hamstrings

  • Intermediate Vinyasa: Glow Flow with ...

    In this intermediate vinyasa class with Kaylie, we’ll work into some arm balances, inversions, and poses! No equipment needed, unless you’d like a block or strap in your practice! Playlist: https://open.spotify.com/playlist/52xEoINn5obW49et3Ad4ow?si=wIN90GZ2Rh2RGxcywrm4qg

  • Love your Hips Active Recovery Flow w...

    Open up your hips, hip flexors, quads in this short active recovery flow with Kim!

  • Happy Hips & Pelvic Floor: Prenatal Y...

    Class 4: Creating a happy relationship with our pelvic floor is even more essential through pregnancy and postnatal. Our awareness in our breathwork gives us the ability to strengthen, soften and stabilize our pelvic floor in many of our postures. Expect some yummy hip openers and supportive ways...

2 Comments