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Watch this video and more on How To Practice Yoga

Watch this video and more on How To Practice Yoga

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Love your Hips Active Recovery Flow with Kim Koa

Hips & Hamstrings • 24m

Up Next in Hips & Hamstrings

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    Class 4: Creating a happy relationship with our pelvic floor is even more essential through pregnancy and postnatal. Our awareness in our breathwork gives us the ability to strengthen, soften and stabilize our pelvic floor in many of our postures. Expect some yummy hip openers and supportive ways...

  • Juicy Hips: Mobility Flow with Kim Ko...

    Join Kim in this 45 minute mobility flow to circulate your hips, hamstrings, and quads!

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    A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.

    [In partnership with East West Live]

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