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Wrist Mobility Flow with Kim Koa (Instagram Live)
          
            Functional Mobility Series with Kim Koa
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          10m
        
      
    Warm up your wrists for yoga, arm-balances, and/or handstands with these tips and drills by Kim!
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      Up Next in Functional Mobility Series with Kim Koa
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  Heart Opening: Mobility Flow with Kim...Explore safe heart opening backbends in this short class with Kim! 
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  Hip Flexor Opening: Mobility Flow wit...Focus on opening your hip flexors (great for tight hip flexors, or if you're warming up for backbends/inversions) with Kim in this short mobility flow! 
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  Mobility Flow for Hips with Kim Koa (...Join Kim in this quick mobility flow focusing on opening the hips and lower body! 
 
 
           
          