Up Next in Functional Mobility Series with Kim Koa

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  11:32

  Hip Flexor Opening: Mobility Flow wit...

  Hip Flexor Opening: Mobility Flow wit...

  Focus on opening your hip flexors (great for tight hip flexors, or if you're warming up for backbends/inversions) with Kim in this short mobility flow!

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  23:06

  Mobility Flow for Hips with Kim Koa (...

  Mobility Flow for Hips with Kim Koa (...

  Join Kim in this quick mobility flow focusing on opening the hips and lower body!

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  19:26

  Shoulder Opening Mobility Flow with K...

  Shoulder Opening Mobility Flow with K...

  Open your shoulders in this quick mobility flow with Kim! Great for backbend prep, overhead mobility, and handstand prep.