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Open Heart, Open Hips: Mobility Vinyasa with Kim Koa

Functional Mobility Series with Kim Koa • 49m

Up Next in Functional Mobility Series with Kim Koa

  • Creating Space in Front Body: Mobilit...

    Join Kim in this flow creating space in your front body: quads, hip flexors, chest, abs, shoulders! Grab optional props: straps, blocks, pillows, etc. Playlist: https://open.spotify.com/playlist/5evpOKQnWE7VXX3HUfBk1o?si=88XS7KpuQ_mgl7dXzvnJlw

  • Juicy Hips: Mobility Flow with Kim Ko...

    Join Kim in this 45 minute mobility flow to circulate your hips, hamstrings, and quads!

  • Mid-Upper Back and Hips: Mobility Flo...

    Work on your mid + upper back and hip mobility with Kim in this mobility vinyasa flow! Great for active recovery and neck/back pain. Guest appearance by her cute German Shepherd! Grab props if needed. Playlist: https://open.spotify.com/playlist/5evpOKQnWE7VXX3HUfBk1o