Live stream preview
Mid-Upper Back and Hips: Mobility Flow with Kim Koa
Functional Mobility Series with Kim Koa
•
23m
Work on your mid + upper back and hip mobility with Kim in this mobility vinyasa flow! Great for active recovery and neck/back pain. Guest appearance by her cute German Shepherd! Grab props if needed. Playlist: https://open.spotify.com/playlist/5evpOKQnWE7VXX3HUfBk1o
Tags
Up Next in Functional Mobility Series with Kim Koa
-
Spinal Movements: Mobility Flow with ...
Join Kim in this spinal movement class using mobility to warm up your spine, get into twists and backbends! Playlist: https://open.spotify.com/playlist/5evpOKQnWE7VXX3HUfBk1o
