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Watch this video and more on How To Practice Yoga
Work on your lower body mobility with Kim in this short flow!
Work on your thoracic spine mobility with Kim in this flow! Twists, shoulder openers, dynamic movements.
Join Kim in this lower body focused mobility flow to strengthen & lengthen!
Join Kim in this 30 minute power mobility flow to work on your full body strength and flexibility! Suggested Spotify playlist: https://open.spotify.com/playlist/4ZJuTBiFDoP1Pcb4JzmEve?si=SD0Wqc3WSS6TXxpvGq8gvQ