Day 20: Vinyasa: Strength Building Flow with Hiro Landazuri
Welcome to the FLOW of the 21 day sculpt challenge. We believe in rest days, but for this challenge, our rest day is set to flow. In this 60 minute class, you'll breathe into the soreness made from the Sculpt and HIIT flows, while challenging opposing muscle groups. You'll sweat, you'll move, you'll breathe, and you'll feel amazing.
Up Next in Full Body
Endurance Flow with Roxanne Gan
In this fast-paced flow you’ll move through sun salutations interwoven with cardio bursts like lunges, frog hops, and plank work.
Full Body: Power Flow with Mary Ochsner
Embrace your inner strength while boosting your energy and revving up your metabolism with this 20-minute power vinyasa.
Beginner Flexibility Flow with Roxann...
This 60-minute, all-levels class is meant to increase flexibility and mobility in your shoulders, hips, and back while connecting mind and body through breath. Perfect after a long day of sitting or as a recovery flow after vigorous workout.