Endurance Flow with Roxanne Gan
Full Body • 27m
In this fast-paced flow you’ll move through sun salutations interwoven with cardio bursts like lunges, frog hops, and plank work.
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Full Body: Power Flow with Mary Ochsner
Embrace your inner strength while boosting your energy and revving up your metabolism with this 20-minute power vinyasa.
Beginner Flexibility Flow with Roxann...
This 60-minute, all-levels class is meant to increase flexibility and mobility in your shoulders, hips, and back while connecting mind and body through breath. Perfect after a long day of sitting or as a recovery flow after vigorous workout.
Flex & Flow: YogaSculpt with Missy Fr...
Spotify Playlist: https://open.spotify.com/playlist/2xgRgGsgB9UjMzyscjXT5A?si=Zo6e1veSSmCvb1Jff2QXhg
Get ready to sweat! In this 45 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle....