Move through a slow-ish flow with Kaylie in this 52 minute vinyasa class to reconnect with your body and breath! No props needed. Playlist: https://open.spotify.com/playlist/3yCE9jSx6DTYq77rq4Jy8D
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Full Body: Mobility Flow with Kim Koa
Get ready for a quick full body mobility flow with Kim! Work on activating your hips, shoulders, and core in this 30 minute class to strengthen and lengthen your muscles. Playlist: https://open.spotify.com/playlist/0SXhxLYWWtc0VKs1KvxaM9?si=X-hKX4HpQsSu1yFcha1KvQ
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Fun and Playful Barre Flow with Danie...
Join Danielle in this full body fun and playful barre flow (prental friendly)! Playlist: https://open.spotify.com/playlist/6TB8MaqmJl0mGwVzIKf4Xh?si=1x0FchDXQjqJroA_06g84w
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Baptiste Power Vinyasa: Glow Flow wit...
Move through a classic journey into power 60 minute baptiste power flow with Kaylie! Baptiste Yoga contains 53 poses that are linked together by connective momentum and consists of five classical pillars: Drishti (gaze), Ujjayi (breath), Bandhas (foundation), Tapas (heat) and Vinyasa (flow). No p...
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