Move through a classic journey into power 60 minute baptiste power flow with Kaylie! Baptiste Yoga contains 53 poses that are linked together by connective momentum and consists of five classical pillars: Drishti (gaze), Ujjayi (breath), Bandhas (foundation), Tapas (heat) and Vinyasa (flow). No props needed, unless you like to work with a block or strap. Playlist: https://open.spotify.com/playlist/3J6m0vmUodboYgznqC4YZN?si=vkAmuKABSiq-6VFY_KNh8Q
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