Grab a stool and pair of light weights, and we'll work up a sweat and tone your entire body! Join Danielle on your mat for 40 minutes of barre flow, a unique combination of yoga and barre. Pre/post-natal friendly! Playlist: https://open.spotify.com/playlist/1MA2bAGuCBlqH7x8R9Mqol
Welcome to Beginner Vinyasa with Kaylie Daniels! In this class, we'll focus on finding alignment in every pose and linking our breath to our movement. No props needed! Playlist: https://open.spotify.com/playlist/4oRdXuZ3K7tCbizkc4MJb9
Grab your mat and sweat with Allison during this full body burner 🔥 Playlist: https://open.spotify.com/playlist/4iASKS5RWMII4nsuKpiCTj
Power up your heart rate with Allison’s 20min Cardio Sculpt that will turn up the heat and challenge your body head to toe! This class mixes in yoga flows with dynamic bodyweight movements – always coming back to the breath.
Save the playlist for class and follow along!
https://open.spotify.com/...
