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Watch this video and more on How To Practice Yoga
Energize your day with this fun sculpt with Kaylie! Playlist: https://open.spotify.com/playlist/7ILc176eT7KKlzhWUlcG2C?si=77818e4fbd774a28
A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.
[In partnership with East West Live]
Join Kim in this 30 minute power mobility flow to work on your full body strength and flexibility! Suggested Spotify playlist: https://open.spotify.com/playlist/4ZJuTBiFDoP1Pcb4JzmEve?si=SD0Wqc3WSS6TXxpvGq8gvQ
Day 9 is here! Join Allison for a full body bodyweight sculpt as you bring that heart rate up, tone your muscles, and commit to mindful movement.
Save the playlist for class: