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Watch this video and more on How To Practice Yoga
Day 9 is here! Join Allison for a full body bodyweight sculpt as you bring that heart rate up, tone your muscles, and commit to mindful movement.
Save the playlist for class:
A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.
[In partnership with East West Live]
Need a quick movement sesh? Take this full body sculpt with Allison! Option to bring a light set of weights. Playlist: https://open.spotify.com/playlist/6zQAClNtQhozQh4KHnRZyG