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Watch this video and more on How To Practice Yoga
Get ready for this 30 min bodyweight yogasculpt class with Kaylie! 🔥🔥 No equipment needed
Strong and sweaty vinyasa with Hiro to end this challenge!
Energize your day with this fun sculpt with Kaylie! Playlist: https://open.spotify.com/playlist/7ILc176eT7KKlzhWUlcG2C?si=77818e4fbd774a28
A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.
[In partnership with East West Live]