GET 75% OFF YOUR FIRST MONTH!

Limited time - use promo code: FIRSTMONTH at checkout

Live stream preview

Watch this video and more on How To Practice Yoga

Watch this video and more on How To Practice Yoga

Subscribe

Already subscribed? Sign in

Grateful for the Journey: 14 Days of Yoga for Beginners with Mary Ochsner

Feel Good Flows • 51m

Up Next in Feel Good Flows

  • 15 Minute Mood Booster with Mary Ochsner

    Flow away stress and anxiety with this quick, heart-opening vinyasa. In this 15-minute class you’ll focus on backbends and side stretches to release tension and boost your mood.

  • Breathe in Love: Bhakti Vinyasa with ...

    A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.

    [In partnership with East West Live]

  • Happy Hips Flow with Mary Ochsner

    Feeling creeky? Give your hips some love with this flowy, stretchy vinyasa flow focused on relieving tension and tightness in your lower body. You have time for this.

1 Comment