Open your heart. Welcome to the fourth class of our chakra balancing vinyasa series with Andrew Sealy! In this class we’ll explore the Heart Chakra, Anahata, which is located in the center of your chest, the middle of all of the seven chakras. The heart chakra is associated with love, compassion, and joy, which is tapped into with shoulder openers and heart openers (backbends). Get ready to shine your fourth chakra, open your heart, and bring in more love in your life!
Up Next in February Heart Opening Flows
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Heart Openers: Nature Vinyasa Series ...
Juicy juicy backbends, heart openers, and spinal health! This 4th class is special because it was filmed at one of Allison's favorite beaches in Lake Tahoe. What part of the outdoors inspires you? Where do you feel the most grounded and connected? Allow this flow to shower you with love and compa...
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Heart Opening: Mobility Flow with Kim...
Explore safe heart opening backbends in this short class with Kim!
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Hip & Heart Opening Vinyasa with Vanc...
Work on opening your hips and heart with this short fun flow with Vance.
Live Class 9/27/20
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