Up Next in February Heart Opening Flows

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  33:24

  Hip & Heart Opening Vinyasa with Vanc...

  Hip & Heart Opening Vinyasa with Vanc...

  Work on opening your hips and heart with this short fun flow with Vance.

  Live Class 9/27/20

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  38:41

  Loving Flow with Vance Vlasek (Instag...

  Loving Flow with Vance Vlasek (Instag...

  Bring a little joy into your day with this moderate heart and hip opening flow with Vance Vlasek. Be prepared to giggle and think about Love!

  Spotify playlist: https://open.spotify.com/playlist/5lpKvdqZN7K7LXo6MOvEqb?si=U4fiqfVLSrCnJfTgJvV5EA

  Live on 9/13/20

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  1:00:37

  Heart Opening & Arm Balances Vinyasa ...

  Heart Opening & Arm Balances Vinyasa ...

  This 45 min feel good class is sequenced specifically to give you the fundamental steps to finding balance and stability on your hands. We will build strength and find length as we work our arms and open our hearts. Join Andrew Sealy in this fun balancing flow accessible to All Levels.

  Live Cla...