Heart Openers: Nature Vinyasa Series with Allison Waldbeser
February Heart Opening Flows
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28m
Juicy juicy backbends, heart openers, and spinal health! This 4th class is special because it was filmed at one of Allison's favorite beaches in Lake Tahoe. What part of the outdoors inspires you? Where do you feel the most grounded and connected? Allow this flow to shower you with love and compassion as we explore what it's like to create space for openness and growth.
Up Next in February Heart Opening Flows
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Heart Opening: Mobility Flow with Kim...
Explore safe heart opening backbends in this short class with Kim!
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Hip & Heart Opening Vinyasa with Vanc...
Work on opening your hips and heart with this short fun flow with Vance.
Live Class 9/27/20
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Loving Flow with Vance Vlasek (Instag...
Bring a little joy into your day with this moderate heart and hip opening flow with Vance Vlasek. Be prepared to giggle and think about Love!
Spotify playlist: https://open.spotify.com/playlist/5lpKvdqZN7K7LXo6MOvEqb?si=U4fiqfVLSrCnJfTgJvV5EA
Live on 9/13/20
