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Whether you’re working on deepening your backbends, prepping for pincha, or trying to find more space and flexibility in your upper back and shoulders, this 20 minute mobility class is for you.
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Up Next in February Heart Opening Flows
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Intro to Backbends: Build Your Yoga P...
Strengthen your back and open your front body in this intro to backbends class.
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Shoulder Mobility with Melini Jesudason
Not your average yoga class, anatomy and mobility expert Melini Jesudason leads you through 15 minutes of shoulder movement. Whether you’re trying to gain the flexibility needed for backbends or dolphin pose or trying to undo bad posture, this class is for you.
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Camel Pose: Posture Breakdown with Me...
Melini Jesudason breaks down how to safely get into Camel Pose, Ustrasana.
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