Live stream preview
Intro to Backbends: Build Your Yoga Practice with Max and Liz Lowenstein
February Heart Opening Flows
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20m
Strengthen your back and open your front body in this intro to backbends class.
Up Next in February Heart Opening Flows
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Shoulder Mobility with Melini Jesudason
Not your average yoga class, anatomy and mobility expert Melini Jesudason leads you through 15 minutes of shoulder movement. Whether you’re trying to gain the flexibility needed for backbends or dolphin pose or trying to undo bad posture, this class is for you.
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Camel Pose: Posture Breakdown with Me...
Melini Jesudason breaks down how to safely get into Camel Pose, Ustrasana.
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Wheel Pose: Posture Breakdown with Me...
Melini Jesudason breaks down how to safely get into pigeon pose, without hurting your knees or lower back.
