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Not your average yoga class, anatomy and mobility expert Melini Jesudason leads you through 15 minutes of shoulder movement. Whether you’re trying to gain the flexibility needed for backbends or dolphin pose or trying to undo bad posture, this class is for you.
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Up Next in February Heart Opening Flows
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Camel Pose: Posture Breakdown with Me...
Melini Jesudason breaks down how to safely get into Camel Pose, Ustrasana.
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Wheel Pose: Posture Breakdown with Me...
Melini Jesudason breaks down how to safely get into pigeon pose, without hurting your knees or lower back.
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Backbend Basics: 14 Days of Yoga for ...
Open your heart with 30 minutes of beginner-friendly backbends. You’ll learn how to safely get in and out of backbending poses and practice cobra, sphinx, bow pose, and bridge pose.
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