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Watch this video and more on How To Practice Yoga
Class 1/5: In this 30-minute class, inversion master Andrew Sealy flows you through the basic principles of handstands, from warming up your wrists to finding your deep core.
Inversion master Melini Jesudason shows you how to warm up your shoulders, engage your legs, and get upside down using a prop we all have at home: the wall.
Want to go upside down? Learn some of the best tips and tricks from inversion master Melini Jesudason
Ready to go upside down? Join Brad Terrell for a 15-minute class dedicated to your inversion practice. This full body workout includes drills geared towards strength and flexibility needed to get into headstands, forearm stands, and handstands.