Inversion master Melini Jesudason shows you how to warm up your shoulders, engage your legs, and get upside down using a prop we all have at home: the wall.
Up Next in Energy
-
How to Use the Wall to Handstand: II ...
Want to go upside down? Learn some of the best tips and tricks from inversion master Melini Jesudason
-
Beginner Inversions with Brad Terrell
Ready to go upside down? Join Brad Terrell for a 15-minute class dedicated to your inversion practice. This full body workout includes drills geared towards strength and flexibility needed to get into headstands, forearm stands, and handstands.
-
Full Body: YogaSculpt with Missy Fres...
Day 1: YogaSculpt: Full Body with Missy Fresques
Welcome to SCULPT of the 21 day sculpt challenge! Are you ready to sweat? In this 30 minute Yoga Sculpt Class, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. This class incorp...
1 Comment