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Watch this video and more on How To Practice Yoga
Where breath meets movement – join Allison for this quick power flow that will keep you focused and fire up your core!
Save the playlist for class and follow along:
Open your heart, stretch your spine, and wake up your muscles with this 15-minute vinyasa.
Need a pick me up? This 20-minute flow links dynamic movement with breath and gives you the burst of energy you need, no matter what time of day.
Give your vibe a refresh with this 10 minute breath to movement flow. You’ll breathe and move through sun salutations, power postures, and balancing poses before wrapping it up with a grounding cool down. Trust us: you’ll feel better.