Full Body: Body Weight YogaSculpt with Missy Fresques (LIVE)
Energy
•
33m
Get ready to sweat! In this 30 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class incorporates cardio bursts to get your heart pumping and boost your metabolism. Make sure you que up the spotify playlist before class: https://open.spotify.com/playlist/3uUReB5P0isQHcWW2196Az?si=gS49Zg3pRhCP7uLYBQEdYw
Instagram Live 11/14/20
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