Your daily vitality. Welcome to the second class of our chakra enlightening vinyasa series with Andrew Sealy! In this class we’ll explore the Sacral Chakra, Swadhisthana, which is located at the lower abdomen, right below the navel. The sacral chakra is the seat of the element of water, taste, vibrant health, which is enlivened in this class with low belly activation poses, twists, and twisted arm balances. Get ready to tap into your second chakra with vitality, happiness, and creativity!
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Solar Plexus Chakra: Chakra Vinyasa S...
Discover your strength. Welcome to the third class of our chakra illuminating vinyasa series with Andrew Sealy! In this class we’ll explore the Solar Plexus Chakra, Manipura, which is located in the upper abdomen in the stomach area. The solar plexus chakra is rooted in your core, sense of power,...
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Inversion Flow with Melini Jesudason
Flow through headstand, forearmstand, and handstand in this invigorating 20 minute class with Melini!
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Morning Slow Flow with Liz Biscevic
This 20-minute gentle morning flow offered by Liz Biscevic is a grounding and focusing practice that moves through slow vinyasa sequences, balancing postures, and gentle backbends to start your day!
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