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Watch this video and more on How To Practice Yoga

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Strength and Flexibility: Total Body Vinyasa Series with Kim Koa

Elevate Your Flow: Total Body Vinyasa Series with Kim Koa • 50m

Up Next in Elevate Your Flow: Total Body Vinyasa Series with Kim Koa

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    Suitable for everyone, this flow focuses on grounding stretches, blending mindful movements to improve balance, flexibility, and strength. A great foundational class for any yoga journey.

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    Ideal for daily practice at any level, this sequence offers a balance of poses for overall well-being. Incorporating mindful movements, it’s designed to energize the body and calm the mind.

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    Designed for all skill levels to build muscle strength and core stability, this class challenges you with functional, strength-focused movements, enhancing physical resilience and concentration.