Everyday Vinyasa Sequence: Total Body Vinyasa Series with Kim Koa
Elevate Your Flow: Total Body Vinyasa Series with Kim Koa
•
42m
Ideal for daily practice at any level, this sequence offers a balance of poses for overall well-being. Incorporating mindful movements, it’s designed to energize the body and calm the mind.
Up Next in Elevate Your Flow: Total Body Vinyasa Series with Kim Koa
-
Yoga For Strength: Total Body Vinyasa...
Designed for all skill levels to build muscle strength and core stability, this class challenges you with functional, strength-focused movements, enhancing physical resilience and concentration.
-
Deep Stretch for Flexibility: Total B...
A deeply relaxing, 15 minute mat based all-levels flow focusing on longer holds and stretches to improve flexibility in the hamstrings, glutes, hips, and back. It combines mindful movements with deep stretching to help release muscle tension effectively.
-
Glutes and Hamstrings Flow: Total Bod...
An all-levels class targeting lower body strength, specifically toning glutes and hamstrings through functional poses and movements. It’s excellent for enhancing lower body stability and power.
